Follow a real program and log every set in one app, right in your browser.
Works on any phone.
Scroll to load the bar
Week 1
The bar and a plan. That’s enough.
Week 3
Every set remembers last time. Just do one more.
Last week sits under every set and the next weight is already filled in. Lift it, tap the check. Try one.
Week 6
No guessing what’s next. The workout’s waiting when you walk in.
Week 9
Your coach sees every rep, every missed day, every meal.
Week 12
Every week on the calendar, start to finish. Miss a day and the plan doesn’t drift.
No account
Four lifts with last time’s numbers already filled in. Tick through them. Nothing is saved, nothing to sign up for.
For coaches
Write the program once, invite clients with a link, and see every session, missed day, meal and check-in.
The program
Every program here was written by a person, your coach or the author of a published plan. It runs on the calendar, so the program already knows it’s week 3. A missed day stays missed, and the plan doesn’t slide.
Yes, for training. Open Ozees once with a signal and Today, Week, Log and Plan keep working without one. Every set you tick saves on your phone first and sends itself when you’re back online, and meal photos wait on the phone the same way. Signing up, signing in and the coach’s screens need a connection.
Ozees is a website, so there’s nothing to install and no app with access to your phone. It keeps your name and email, your training log, bodyweight, check-ins, meals with their photos and foods, and comments. There are no ads and no analytics trackers, and we don’t sell data. Meal photos are re-encoded before they’re stored, which strips location and camera details. Only you, and your coach if you have one, can see your training.
Read the privacy policy →No. Pick a program and train solo; everything works without a coach. If you do work with one, they write or assign your program and see your training.
Ozees is free to start. Sign up with your email and you can train today.
Yes. Settings has an export: a JSON file of your whole training record, plus CSV files of every set and every weigh-in, ready for a spreadsheet. It’s built on your phone from your own copy, so it works offline too.
Free to start.
Start free