Ozees

No account · nothing saved

Try a session.

Week 3, day 1 of a sample program. Last time sits under every set and the next weight is already filled in. Lift it, tap the check.

0 of 12 sets logged

Back squat

3 × 5 · add 5 lb

lbreps
1
last 225 × 5
2
last 225 × 5
3
last 225 × 5

Bench press

3 × 5 · add 5 lb

lbreps
1
last 155 × 5
2
last 155 × 5
3
last 155 × 5

Barbell row

3 × 8

lbreps
1
last 135 × 8
2
last 135 × 8
3
last 135 × 8

Romanian deadlift

3 × 8–10

lbreps
1
last 185 × 8
2
last 185 × 8
3
last 185 × 8

Keep going for real.

That was the whole job: the program knew the day, last time sat under every set, and the next weight was already filled in. Sign up and your own program does the same, every session, with every set kept.